.pf{background:var(--paper);color:var(--ink)}.pf-hero{position:relative;overflow:hidden;isolation:isolate;background:var(--navy-950);color:#fff;padding:calc(var(--header-h) + clamp(36px,6vw,72px)) 0 clamp(96px,12vw,140px)}.pf-hero__bg{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:70% 30%;opacity:.32;z-index:-1}.pf-hero:after{content:"";position:absolute;inset:0;z-index:-1;background:linear-gradient(90deg,var(--navy-950) 15%,rgba(6,28,40,.4)),linear-gradient(0deg,var(--navy-950),transparent 50%)}.pf-hero__title{font-size:clamp(48px,9vw,112px)}.pf-hero__title em{font-style:normal;color:transparent;-webkit-text-stroke:2px var(--sky-500)}.pf-hero__sub{max-width:52ch;font-size:clamp(16px,1.6vw,18px);color:#fffc;margin:20px 0 24px}.pf-hero__pts{list-style:none;padding:0;margin:0;display:flex;flex-wrap:wrap;gap:8px 28px;font-size:14px;color:#ffffffb3}.pf-hero__pts strong{color:var(--sky-500);margin-right:4px}.pf-body{padding-bottom:clamp(64px,8vw,112px)}.pf-wrap{margin-top:clamp(-80px,-8vw,-56px);position:relative}.pf-wizard{display:grid;gap:20px}.pf-wizard[hidden]{display:none}@media(min-width:1024px){.pf-wizard{grid-template-columns:1fr 300px;grid-template-rows:auto 1fr;align-items:start;column-gap:28px}.pf-progress{grid-column:1 / -1}.pf-peek{position:sticky;top:calc(var(--header-h) + 20px)}}.pf-progress{background:#fff;border-radius:var(--radius-lg);padding:16px 20px;box-shadow:0 20px 40px -28px #061c2880}.pf-progress__bar{height:6px;border-radius:6px;background:var(--sky-100);overflow:hidden}.pf-progress__bar span{display:block;height:100%;width:20%;background:linear-gradient(90deg,var(--sky-500),var(--navy-700));border-radius:inherit;transition:width .5s var(--ease)}.pf-progress__steps{list-style:none;padding:0;margin:12px 0 0;display:flex;justify-content:space-between;gap:8px;font-size:13px;font-weight:600;color:var(--ink-soft)}.pf-progress__steps li{display:flex;align-items:center;gap:8px}.pf-progress__steps span{width:24px;height:24px;flex:none;border-radius:50%;display:grid;place-items:center;font-size:11px;background:var(--paper);border:1px solid var(--line-light);transition:background .3s,color .3s,border-color .3s}.pf-progress__steps .is-done span,.pf-progress__steps .is-on span{background:var(--navy-900);border-color:var(--navy-900);color:#fff}.pf-progress__steps .is-on{color:var(--ink)}@media(max-width:767px){.pf-progress__steps li:not(.is-on){font-size:0;gap:0}}.pf-card{background:#fff;border-radius:var(--radius-lg);padding:clamp(20px,4vw,40px);box-shadow:0 20px 40px -28px #061c2880;min-width:0}.pf-stepcount{margin:0 0 6px;font-size:12px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:#2a8fc7}.pf-step{border:0;margin:0;padding:0;min-width:0;animation:pfIn .45s var(--ease)}.pf-step[hidden]{display:none}@keyframes pfIn{0%{opacity:0;transform:translate(16px)}}.pf-q{font-family:var(--font-display);font-weight:800;font-stretch:108%;font-size:clamp(26px,4vw,36px);line-height:1.1;margin-bottom:24px;padding:0}.pf-field{margin-bottom:26px}.pf-label{display:block;font-size:14px;font-weight:700;margin-bottom:10px}.pf-label small{font-weight:500;color:var(--ink-soft)}.pf-hint{margin:6px 0 0;font-size:13px;color:var(--ink-soft)}.pf-seg{display:grid;gap:6px}.pf-seg--2{grid-template-columns:repeat(2,1fr)}.pf-seg--3{grid-template-columns:repeat(3,1fr)}.pf-seg--4{grid-template-columns:repeat(4,1fr)}.pf-seg--8{grid-template-columns:repeat(8,1fr)}.pf-seg label{position:relative}.pf-seg input,.pf-tile input,.pf-checks input{position:absolute;opacity:0;inset:0;margin:0;cursor:pointer}.pf-seg span{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:48px;padding:6px;border-radius:12px;border:1.5px solid var(--line-light);background:var(--paper);font-size:14px;font-weight:600;text-align:center;line-height:1.2;cursor:pointer;transition:background .2s,border-color .2s,color .2s}.pf-seg--tall span{min-height:64px}.pf-seg small{display:block;font-size:11px;font-weight:500;color:var(--ink-soft);margin-top:3px}.pf-seg input:checked+span{background:var(--navy-900);border-color:var(--navy-900);color:#fff}.pf-seg input:checked+span small{color:var(--sky-400)}.pf-seg input:focus-visible+span,.pf-tile input:focus-visible+.pf-tile__in,.pf-checks input:focus-visible+span{outline:2px solid var(--sky-500);outline-offset:2px}@media(max-width:420px){.pf-seg--8{grid-template-columns:repeat(4,1fr)}.pf-seg--4{grid-template-columns:repeat(2,1fr)}.pf-seg span{font-size:13px}}.pf-range__top{display:flex;align-items:center;justify-content:space-between;gap:12px}.pf-range__top .pf-label{margin:0}.pf-range__val{display:flex;align-items:center;gap:8px}.pf-range__val output{font-family:var(--font-display);font-weight:800;font-size:28px;min-width:3.2ch;text-align:right}.pf-range__val>span{font-size:13px;color:var(--ink-soft)}.pf-nudge{width:40px;height:40px;border-radius:50%;border:1px solid var(--line-light);background:var(--paper);color:var(--ink);font-size:20px;line-height:1}.pf-nudge:hover{background:var(--sky-100)}.pf input[type=range]{width:100%;appearance:none;height:36px;background:transparent;margin:6px 0 0;--p: 50%}.pf input[type=range]::-webkit-slider-runnable-track{height:6px;border-radius:6px;background:linear-gradient(90deg,var(--sky-500) var(--p),var(--sky-100) var(--p))}.pf input[type=range]::-moz-range-track{height:6px;border-radius:6px;background:linear-gradient(90deg,var(--sky-500) var(--p),var(--sky-100) var(--p))}.pf input[type=range]::-webkit-slider-thumb{appearance:none;width:28px;height:28px;margin-top:-11px;border-radius:50%;background:#fff;border:6px solid var(--navy-900);box-shadow:0 4px 12px #061c284d}.pf 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small{font-size:13px;color:var(--ink-soft)}.pf-tile--sm .pf-tile__in{padding:14px}.pf-tile input:checked+.pf-tile__in{background:var(--navy-900);border-color:var(--navy-900);color:#fff}.pf-tile input:checked+.pf-tile__in small{color:#ffffffb3}.pf-foods__head{display:flex;align-items:baseline;justify-content:space-between;gap:12px}.pf-foods__sum{font-size:13px;font-weight:700;color:#2a8fc7;white-space:nowrap}.pf-foods{list-style:none;margin:0;padding:0;border:1px solid var(--line-light);border-radius:14px;overflow:hidden}.pf-foods li{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 12px 10px 16px}.pf-foods li+li{border-top:1px solid var(--line-light)}.pf-foods li[hidden]{display:none}.pf-foods li strong{display:block;font-size:15px}.pf-foods li small{font-size:12px;color:var(--ink-soft)}.pf-step-ctl{display:flex;align-items:center;gap:6px;flex:none}.pf-step-ctl button{width:40px;height:40px;border-radius:50%;border:1px solid var(--line-light);background:var(--paper);font-size:20px;color:var(--ink)}.pf-step-ctl button:hover{background:var(--sky-100)}.pf-step-ctl output{min-width:24px;text-align:center;font-family:var(--font-display);font-weight:800;font-size:18px}.pf-switches{display:grid;gap:10px;margin-bottom:26px}.pf-switch{position:relative;display:flex;align-items:center;gap:14px;padding:14px 16px;border-radius:14px;border:1.5px solid var(--line-light);background:var(--paper);cursor:pointer}.pf-switch input{position:absolute;opacity:0;inset:0;margin:0;cursor:pointer}.pf-switch__ui{flex:none;width:46px;height:28px;border-radius:999px;background:#cdd8df;position:relative;transition:background .25s}.pf-switch__ui:after{content:"";position:absolute;top:3px;left:3px;width:22px;height:22px;border-radius:50%;background:#fff;box-shadow:0 2px 6px #0003;transition:transform .25s var(--ease)}.pf-switch input:checked+.pf-switch__ui{background:var(--sky-500)}.pf-switch input:checked+.pf-switch__ui:after{transform:translate(18px)}.pf-switch input:focus-visible+.pf-switch__ui{outline:2px solid var(--navy-900);outline-offset:2px}.pf-switch strong{display:block;font-size:15px}.pf-switch small{font-size:13px;color:var(--ink-soft)}.pf-checks{display:flex;flex-wrap:wrap;gap:8px}.pf-checks label{position:relative}.pf-checks span{display:inline-flex;align-items:center;min-height:42px;padding:0 14px;border-radius:999px;border:1.5px solid var(--line-light);background:var(--paper);font-size:13px;font-weight:600;cursor:pointer}.pf-checks input:checked+span{background:#fff4e5;border-color:#f0a73b;color:#8a4b00}[data-needs-training][hidden]{display:none}.pf-nav{display:flex;justify-content:space-between;gap:12px;margin-top:8px;padding-top:20px;border-top:1px solid var(--line-light)}.pf-nav .btn{flex:1;max-width:220px}.pf-nav__next{margin-left:auto}.pf-nav__back[disabled]{visibility:hidden}@media(max-width:767px){.pf-nav{position:sticky;bottom:0;z-index:5;margin:8px calc(clamp(20px,4vw,40px)*-1) calc(clamp(20px,4vw,40px)*-1);padding:12px clamp(20px,4vw,40px) calc(12px + env(safe-area-inset-bottom));background:#fffffff5;backdrop-filter:blur(8px);border-radius:0 0 var(--radius-lg) var(--radius-lg)}.pf-nav .btn{max-width:none}}.btn--outline{--bg: transparent;--fg: var(--navy-900);border-color:var(--line-light)}.btn--outline:hover{--bg: var(--navy-900);--fg: #fff}@media(max-width:767px){main.pf~.wa-fab{display:none}}.pf-peek{background:var(--navy-900);color:#fff;border-radius:var(--radius-lg);padding:20px}.pf-peek__t{margin:0 0 12px;font-size:12px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--sky-500)}.pf-peek dl{margin:0;display:grid;grid-template-columns:repeat(3,1fr);gap:10px}@media(min-width:1024px){.pf-peek dl{grid-template-columns:1fr}}.pf-peek dt{font-size:12px;color:#fff9}.pf-peek dd{margin:2px 0 0;font-family:var(--font-display);font-weight:800;font-size:clamp(18px,3vw,28px)}.pf-peek__n{margin:14px 0 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.btn{min-height:44px}.pf-stats{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}@media(min-width:900px){.pf-stats{grid-template-columns:repeat(4,1fr)}}.pf-stat{padding:16px;border-radius:16px;background:var(--paper);min-width:0}.pf-stat--hi{background:var(--sky-500);color:var(--navy-950)}.pf-stat span{font-size:12px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;opacity:.75}.pf-stat strong{display:block;font-family:var(--font-display);font-weight:800;font-size:clamp(26px,4vw,38px);line-height:1.05;margin:4px 0}.pf-stat small{font-size:12px;opacity:.8}.pf-bars{display:grid;gap:22px;margin-top:24px}@media(min-width:900px){.pf-bars{grid-template-columns:1fr 1fr;gap:32px}}.pf-bar h3{margin:0 0 10px;font-size:14px}.pf-bar__track{display:flex;height:18px;border-radius:999px;overflow:hidden;background:var(--paper)}.pf-bar__track i{display:block;height:100%;width:0;transition:width 1s var(--ease)}.pf-legend{list-style:none;margin:10px 0 0;padding:0;display:flex;flex-wrap:wrap;gap:6px 16px;font-size:13px;color:var(--ink-soft)}.pf-legend li:before{content:"";display:inline-block;width:10px;height:10px;border-radius:3px;margin-right:6px;background:var(--c);vertical-align:-1px}.pf-legend b{color:var(--ink)}.pf-bmi{position:relative;margin-top:6px}.pf-bmi__scale{display:grid;grid-template-columns:3.5fr 4.5fr 4.5fr 7.5fr;height:10px;border-radius:999px;overflow:hidden}.pf-bmi__marker{position:absolute;top:-6px;width:4px;height:22px;margin-left:-2px;border-radius:2px;background:var(--navy-900);box-shadow:0 0 0 2px #fff;transition:left 1s var(--ease)}.pf-bmi__labels{display:grid;grid-template-columns:3.5fr 4.5fr 4.5fr 7.5fr;font-size:11px;color:var(--ink-soft);margin-top:8px}.pf-match{display:grid;gap:20px;overflow:hidden;position:relative}@media(min-width:768px){.pf-match{grid-template-columns:.85fr 1.15fr;align-items:center;gap:36px}}.pf-match__badge{position:absolute;top:0;left:0;background:var(--sky-500);color:var(--navy-950);font-size:11px;font-weight:800;letter-spacing:.14em;text-transform:uppercase;padding:8px 16px;border-radius:0 0 14px}.pf-match__img{background:radial-gradient(circle at 50% 55%,#fff 0,#eaf0f4 75%);border-radius:18px;padding:20px;margin-top:18px}.pf-match__img img,.pf-alt img,.pf-addon img{width:100%;aspect-ratio:1;object-fit:contain;mix-blend-mode:multiply;border-radius:10px}.pf-meta{margin:0 0 4px;font-size:12px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:#2a8fc7}.pf-match h3{margin:0;font-family:var(--font-display);font-weight:800;font-size:clamp(24px,3.4vw,34px);line-height:1.1}.pf-why{list-style:none;margin:18px 0;padding:0;display:grid;gap:10px}.pf-why li{display:flex;gap:10px;font-size:15px}.pf-why li:before{content:"";flex:none;width:20px;height:20px;margin-top:1px;border-radius:50%;background:var(--sky-100) 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0;font-size:13px;color:var(--ink-soft)}.pf-empty{padding:16px;border-radius:14px;background:var(--paper);color:var(--ink-soft);font-size:14px;margin:0}.pf-timeline{list-style:none;margin:0;padding:0;position:relative}.pf-timeline li{position:relative;padding:0 0 18px 28px}.pf-timeline li:before{content:"";position:absolute;left:5px;top:6px;width:12px;height:12px;border-radius:50%;background:var(--sky-500);box-shadow:0 0 0 4px var(--sky-100)}.pf-timeline li:not(:last-child):after{content:"";position:absolute;left:10px;top:22px;bottom:0;width:2px;background:var(--sky-100)}.pf-timeline b{display:block;font-size:12px;letter-spacing:.08em;text-transform:uppercase;color:#2a8fc7}.pf-caution{display:grid;gap:8px;padding:18px 20px;border-radius:16px;background:#fff4e5;border:1px solid #f3c88a;color:#6b3a00;font-size:14px}.pf-caution p{margin:0}.pf-cta{background:linear-gradient(150deg,var(--navy-800),var(--navy-950));color:#fff;display:grid;gap:24px}@media(min-width:900px){.pf-cta{grid-template-columns:1fr 1fr;align-items:center}}.pf-cta h2{color:#fff}.pf-cta p{color:#ffffffbf;margin:6px 0 0}.pf-send,.pf-send__row{display:grid;gap:10px}@media(min-width:560px){.pf-send__row{grid-template-columns:1fr 1fr}}.pf-send input{width:100%;min-height:50px;font:inherit;font-size:16px;color:#fff;background:#061c2899;border:1px solid rgba(255,255,255,.18);border-radius:12px;padding:0 14px}.pf-send input:focus{outline:none;border-color:var(--sky-500)}.pf-send__msg{margin:0;font-size:14px}.pf-send__msg[data-tone=err]{color:#ff9b9b}.pf-send__msg[data-tone=ok]{color:#8ee0b0}.pf-foot{font-size:12px;color:var(--ink-soft);margin:0}.pf-foot a{color:inherit}@media print{.hdr,.ftr,.wa-fab,.pf-hero,.pf-wizard,.pf-actions,.pf-cta,.pf-res-head .btn{display:none!important}.pf-wrap{margin:0}.pf-panel{box-shadow:none;border:1px solid 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